Write every medicine you take
Include prescription medicines, over-the-counter products, vitamins, and supplements. Note the name, dose, and how often you take each one. A clear list helps a clinician understand your care without guessing.
Update it after every change
When a medicine is added, stopped, or changed, update the list the same day. An outdated list can create confusion. Keep one version you treat as the current source of truth.
Bring it to every visit
Do not assume the clinic already has your latest list. Bring a printed copy or a clear digital note. If packaging bottles are easier for you, bring those too when asked.
Note allergies and reactions
Add any known allergies or previous reactions at the top of the list. This is practical information for the care team and worth keeping visible.
A little preparation can make more room for the conversation.
Start with what matters to you.
This article is general information about organising and preparing for care. It is not medical advice or a substitute for a consultation.
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